Here are some of my favorite brief (5 minutes or less) videos to help people understand what mindfulness is really about. These topics (and many more) will be discussed in greater detail during the workshop.

Mindfulness Benefits for Depression

What Mindfulness Really Means

Jon Kabat-Zinn, PhD Non-Judging

How Mindfulness Empowers Us

What is Mindfulness?

Mindful Society

★ For more information call Mark at 805-995-2010 ★
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